Where Heat Meets Humanity

Sahna is more than movement; we are a practice fuelled by calibrated heat, people-driven classes, and a vibrant community.

Sahna is more than movement; we are a practice fuelled by calibrated heat, people-driven classes, and a vibrant community.

Join Us On The Matt

Join Us On The Matt

Our studio

Just steps from Regent’s Park, our Primrose Hill studio is a peaceful retreat surrounded by one of London’s most beautiful neighbourhoods.

The space is designed to quiet the noise of daily life, so you can focus on your practice. Every element of the studio has been considered to support your practice, from controlled heat and humidity to oxygenated air circulation.

  • Wooden yoga pose wall art and decor
  • Yoga studio with mats, bolsters, blocks, and plants.
  • Zen meditation room with yoga mats and singing bowls.
Line drawing of a flower with leaves
White line drawing of leaves against a white background.

Our studio

Just steps from Regent’s Park, our Primrose Hill studio is a peaceful retreat surrounded by one of London’s most beautiful neighbourhoods.

The space is designed to quiet the noise of daily life, so you can focus on your practice. Every element of the studio has been considered to support your practice, from controlled heat and humidity to oxygenated air circulation.

  • Wooden yoga pose wall art and decor
  • Yoga studio with mats, bolsters, blocks, and plants.
  • Zen meditation room with yoga mats and singing bowls.
Line drawing of a flower with leaves
White line drawing of leaves against a white background.

Our class

  • Serena Flow

    Gentle foundational flow for beginners

    Learn more

  • Inner Flow

    Progressive flow, strong yet accessible

    Learn more

  • Serena Yin

    Slow, restorative calm

    Learn more

  • Serena sculpt

    Dynamic flow meets strength sculpting.

    Learn more

  • Serena Flow

    Gentle foundational flow for beginners

    Learn more

  • Inner Flow

    Progressive flow, strong yet accessible

    Learn more

  • Serena Yin

    Slow, restorative calm

    Learn more

  • Serena sculpt

    Dynamic flow meets strength sculpting.

    Learn more

What they say

  • Serena’s flow classes are transformative. Supportive community, beautiful energy. Best yoga spot in town!

    Alyssa K.

  • Serena Yoga is my weekly reset. Teachers are intuitive, studio vibes are pure magic. Highly recommend!

    Maya L.

  • Serena Yin Yoga is a hidden gem. Great atmosphere, attentive instructor, and a perfect class for stress relief.

    Mark T.

  • Love Serena ! The Sculpt class toned me up while keeping that dynamic flow. Perfect blend of yoga + strength. Incredibly welcoming space.

    Nina P.

  • Absolutely love Serena. Every class leaves me feeling grounded and recharged. The community here is unlike anything I've experienced — so welcoming and real.

    Clara J.

  • Serena's morning flows are my favorite part of the day. Beautiful studio, incredible energy, and teachers who genuinely care about your practice. 10/10!

    Claire M.

From the Journal

Wellness notes.

Book A Call

Woman exercising with dumbbells

Practice

Strength Meets Flow

What happens when you bring dumbbells onto the mat — and why it might be the most complete class we offer.

Woman exercising with dumbbells

Practice

Strength Meets Flow

What happens when you bring dumbbells onto the mat — and why it might be the most complete class we offer.

Archway to meditation room with floor cushions.

Ritual

Designing Your Home Sanctuary

Woman carrying a rolled yoga mat in a light-filled room.

Ritual

The Alchemy of the Morning

Archway to meditation room with floor cushions.

Ritual

Designing Your Home Sanctuary

Woman carrying a rolled yoga mat in a light-filled room.

Ritual

The Alchemy of the Morning

FAQs

Everything you need to feel ready

  • Do I need experience to join a class?

  • Which class should I start with?

  • What should I bring?

  • Do I need to be flexible?

  • Can I cancel or reschedule a class?

  • Is parking available nearby?

  • Can I try a class before committing?

  • Are private sessions available?

Ready when you are

Book your first class.

Start your journey

Ready when you are

Book your first class.

Start your journey

Ready when you are

Book your first class.

Start your journey

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